Newly Planted

A solid workout today with increasing weights for all the exercises – still not to the point where I can really feel large gains, but that usually happens in or just after week three :) The assisted 1-leg squats were done against a wall with a stability ball.

Warmup (x2)

Y-Squat (10), Pushup (10), Stick-up (10), Mountain Climbers (5), Lunges (5), Waiter’s Bow (10), Spiderman Climb (5)

Superset A
Db Squat: 25x15, 30x15, 25x15 (starting to feel some power return)
Shoulder Press Pushup: 10, 10, 10

Superset B
Db Inc Press: 25x12, 30x12, 30x8/30x4 (solid)
Db Renegade Row: 12x8, 15x8, 12x8 (improving)

Superset C
Assisted 1-Leg Squat: 8, 8, 8
Db. Rear Deltoid Raise: 12x15, 15x15, 12x15