Tasty no-flour pizza

I remember a year or two ago there was a big to-do about no-knead bread. Well, today I discovered a recipe for a no-flour pizza that is just amazing. The original post is here, and there is a stuffed-crust version here. Highly recommend trying it if you want a less-heavy pizza that still tastes great.


Cauliflower crust

Crust after baking (After step 4)


Cauliflower crust pizza

Finished pizza with garlic, red onion, mozzarella, and black olives.

(just in case, here's the recipe)


1 cup cooked, riced cauliflower (simply shred in a cheese grater :))
1 egg
1 cup mozzarella cheese
Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley
(The last three ingredients can be changed for your favorite pizza-type herbs)

  1. Preheat oven to 450ºF/232ºC/Gas Mark 8.
  2. Spray a cookie sheet with non-stick spray (or grease with some coconut/olive/whatever oil).
  3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with pizza herbs.
  4. Bake for 12-15 minutes (15-20 minutes if you double the recipe).
  5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
  6. Place under a grill/broiler at high heat just until cheese is melted


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