Progress

Wednesday, January 21, 2009 by Jedidja

Activity Amount Date
Db Squat 45x7 Jan. 14
Db Renegade Row 20x8 Jan. 14
Db Press 45x8 Jan. 12
Db Bulgarian Split Squat 25x8 Jan. 12
Deadlift 80x8 Jan. 9
Squat 100x6 Jan. 8
Barbell Split Squat 40x8 Jan. 8
Db Row 40x6 Jan. 6
Db Fly 20x10 Jan. 6

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